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A Study on Effects of Yoga on Adjustment Problems of School Teachers

B. Tamilselvi*, Thanga Rajathi Sethurajan**

* Assistant Professor in Bharathi College of Education, Yuva Enclave, Thudiyalur Road, Somayampalayam Post, Coimbatore.

** Assistant Professor, Department of Educational technology, Bharathiar University, Coimbatore.

Periodicity:May - July'2013
DOI : https://doi.org/10.26634/jpsy.7.1.2349

Abstract

YOGA – The Inner Science makes wonders in the person’s body mind and soul. So an attempt has been made in this study to use this Yogic Science, on school teachers to reduce their adjustment problems. A small experimental research has been done to find the effects of Yoga on Adjustment problems of school teachers by giving a regular practice of Yoga. Hence the study done by the investigator is entitled as “A Study on Effects of Yoga on Adjustment Problems of School Teachers.”

Keywords

Adjustment problems, Adjustment Disorder, Yoga, Professional Efficiency.

How to Cite this Article?

B. TamilSelvi and S. ThangaRajathi (2013). A Study on Effects of Yoga on Adjustment Problems of School Teachers. i-manager’s Journal on Educational Psychology, 7(1), 43-50. https://doi.org/10.26634/jpsy.7.1.2349

References

[1]. Joseph, Russell (2000). Stress Free Teaching, A Practical Guide to Tackling Stress in Teaching, Lecturing and Tutoring. London: Kogan Page Limited, 2000.

[2]. Kauts A, Sharma N. (2009). Effect of yoga on academic performance in relation to stress. Int J Yoga, 2009;2:39-43.

[3]. Nidhi, Appachu Geetha, Nagarathana R. (2009). Influence of Yoga Practice on Children's Adjustments A S t u d y o n C o m m u n i t y H o m e C h i l d r e n , http://www.svyasa.org/event/2009/addresses/nidhi.asp

[4]. Spencer A. Rathus, (1998). Psychology – Principles in Practice, Holt, Rinehart and Winston, Harcourt Brace & Company, Austin, USA.

[5]. http://www.educationinindia.net/download/

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