i-manager Publications

A Review on Nutritional and Mental Health Benefits of Millets

Kanchana S.*

Department of Commerce, Sarah Tucker College, Tirunelveli, Tamil Nadu, India.

Periodicity:May - August'2023
DOI : https://doi.org/10.26634/jls.2.2.20328

Abstract

This paper explores the nutritional and mental health benefits of millets, challenging the idea that these ancient grains lack essential nutrients. Millets offer a natural and nutritious alternative to today's processed diets, packed with fiber, protein, and antioxidants. The paper emphasizes the cognitive benefits of incorporating iron-biofortified pearl millet, highlighting its positive effects on brain function, memory, and attention. Their antioxidants combat oxidative stress, potentially lowering the risk of chronic diseases like neurological disorders and diabetes. Despite being historically significant, there's a misconception that millets lack essential nutrients. The paper counters this by highlighting their rich composition of essential nutrients, vitamins, and minerals, providing protection against age-related degenerative diseases. The focus on pearl millet reveals its nutritional importance, boasting high protein content, essential amino acids, and therapeutic properties. Pearl millet supports heart health, respiratory health, bone growth, reduces the risk of cancer and aids in weight loss. It is also recognized for treating stomach ulcers and preventing gallstones.

Keywords

Millets, Mental Health Benefits, Physical Health, Nutritional Value, Sorghum, Pearl Millet, Finger Millet, Foxtail Millet, Kodo Millet.

How to Cite this Article?

Kanchana, S. (2023). A Review on Nutritional and Mental Health Benefits of Millets. i-manager’s Journal on Life Sciences, 2(2), 1-8. https://doi.org/10.26634/jls.2.2.20328

References

[1]. Anitha, S., Givens, D. I., Subramaniam, K., Upadhyay, S., Kane-Potaka, J., Vogtschmidt, Y. D., ... & Bhandari, R. K. (2022). Can feeding a millet-based diet improve the growth of children?-A systematic review and metaanalysis. Nutrients, 14(1), 225.

[2]. Asrani, P., Ali, A., & Tiwari, K. (2023). Millets as an alternative diet for gluten-sensitive individuals: A critical review on nutritional components, sensitivities and popularity of wheat and millets among consumers. Food Reviews International, 39(6), 3370-3399.

[3]. Chamoli, V., Badoni, A., Bahuguna, N., & Joshi, N. (2018). Finger millet (Eluesine coracana):-Nutritional status, health benefits and processing status-A review. Journal of Pharmacognosy and Phytochemistry, 7(5S), 80-83.

[4]. Chandrasekara, A., & Shahidi, F. (2012). Bioaccessibility and antioxidant potential of millet grain phenolics as affected by simulated in vitro digestion and microbial fermentation. Journal of Functional Foods, 4(1), 226-237.

[5]. Deosthale, Y. G., Visweswara-Rao, K., Nagarajan, V., & Pant, K. C. (1971). Varietal differences in protein and amino acids of grain bajra (Pennisetum typhoides). Journal of Nutritional Dietics.

[6]. Edge, M. S., Jones, J. M., & Marquart, L. (2005). A new life for whole grains. Journal of the American Dietetic Association, 105(12), 1856-1860.

[7]. Eduru, A. (2021). Nutritional and health benefits of millets, present status and future prospects: A review. The Pharma Innovation Journal, 10(5), 859-868.

[8]. Jambunathan, R., & Subramanian, V. (1988). Grain quality and utilization of sorghum and pearl millet. Biotechnology in Tropical Crop Improvement, (pp.133-139).

[9]. Kamath, M. V., & Belavady, B. (1980). Unavailable carbohydrates of commonly consumed Indian foods. Journal of the Science of Food and Agriculture, 31(2), 194-202.

[10]. Manach, C., Mazur, A., & Scalbert, A. (2005). Polyphenols and prevention of cardiovascular diseases. Current Opinion in Lipidology, 16(1), 77-84.

[11]. Miller, G. (2001). Whole grain, fiber and antioxidants. In Spiller, G.A. (Ed). CRC Handbook of Dietary Fiber, (pp.453-460).

[12]. Osagie, A. U., & Kates, M. (1984). Lipid composition of millet (Pennisetum americanum) seeds. Lipids, 19(12), 958-965.

[13]. Premachandran, K., Wilson Alphonse, C. R., & Soundharapandiyan, N. (2023). Nourishing the cognition with millets: A comprehensive review of their nutritional impact and potential as cognitive enhancers. Molecular Nutrition & Food Research, 67(24), 2300450.

[14]. Priya, Verma, R. K., Lakhawat, S., Yadav, V. K., Gacem, A., Abbas, M., ... & Mishra, S. (2023). Millets: Sustainable treasure house of bioactive components. International Journal of Food Properties, 26(1), 1822-1840.

[15]. Ramulu, P., & Rao, P.U. (1997). Effect of proccesing on dietary fiber content of cereals and pulses. Plant Foods for Human Nutrition, 50, 249-257.

[16]. Rao, B.D., Bhaskarachary, K., Arlene Christina, G. D., Sudha Devi, G., Vilas, A. T., & Tonapi, A. (2017). Nutritional and health benefits of millets. ICAR_Indian Institute of Millets Research (IIMR), Rajendranagar, Hyderabad (pp. 7-105).

[17]. Saleh, A. S., Zhang, Q., Chen, J., & Shen, Q. (2013). Millet grains: Nutritional quality, processing, and potential health benefits. Comprehensive Reviews in Food Science and Food Safety, 12(3), 281-295.

[18]. Scalbert, A., Manach, C., Morand, C., Rémésy, C., & Jiménez, L. (2005). Dietary polyphenols and the prevention of diseases. Critical Reviews in Food Science and Nutrition, 45(4), 287-306.

[19]. Serna-Saldivar, S. O., Clegg, C., & Rooney, L. W. (1994). Effects of parboiling and decortication on the nutritional value of sorghum (Sorghum bicolor L. Moench) and pearl millet (Pennisetum glaucum L.). Journal of Cereal Science, 19(1), 83-89.

[20]. Singh, R., & Popli, S. (1973). Amylose content and amylolytic studies on high yielding varieties of bajra (Pennisetum typhoides). Journal of Food Science Technology, Tokyo.

[21]. Srivastava, S., & Arya, C. (2021). Millets: Malnutrition and nutrition security. Millets and Millet Technology, (pp.81-100).

If you have access to this article please login to view the article or kindly login to purchase the article

Single Article

	North Americas,UK, Middle East,Europe		India	Rest of world
	USD	EUR	INR	USD-ROW
Online	15	15

ADD TO CART

Options for accessing this content:

If you would like institutional access to this content, please recommend the title to your librarian.
If you already have i-manager's user account: Login above and proceed to purchase the article.
New Users: Please register, then proceed to purchase the article.