During adolescence using other substances, misbehaviour at school and criminal behaviour becomes a great national problem and it causes adolescents problem behaviour. Adolescent students should behave positively at their schools. They should not misbehave at their schools and avoid antisocial behaviours. They should study well and perform well in their examinations. Adolescence is a crucial period to develop their mental health. They should learn how to calm their mind and how to make it attentive. Then only they can reduce the stress. In some schools some kind of wellness programs and stress management programs will be given to adolescent students to reduce the behavioural disorders and adjustment problems. These programs are given to students to encourage them in a positive way and to achieve the goals. Definitely yoga intervention program can reduce the stress of the adolescent students. Yoga and meditation can provide relaxation for the students. Yoga helps to solve the physical and mental problems of the students. It can bring positive effects such as mind freshness, attentive, avoiding distraction and concentration. A solution to the Adolescent student’s problems is the techniques such as Yogasana, Pranayama and Meditation. To lower their stress and stay calm, Yoga Intervention helps the adolescent’s students. On both physical and mental health, it brings positive effects. It benefits the young people not only in school but throughout their life.
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