The Practice of Self-Care among Counseling Students

Mary G. Mayorga*, Sabina De Vries**, Elizabeth Ann***
* Associate Professor, Department of Counseling, Health & Kinesiology, Texas A&M University, San Antonio, Texas, USA.
** Assistant Professor, Texas A&M University, San Antonio, Texas, USA.
*** Assistant Professor, Department of Educational Leadership and Counseling, Texas A&M University, Kingsville, USA.
Periodicity:November - January'2015
DOI : https://doi.org/10.26634/jpsy.8.3.3101

Abstract

Self-care behavior is recognized as an important component for the helping professional who practices in the field of counseling or who is training to become a helping professional. Occupational stress and burnout in the field of counseling is of great concern. This study examined the practice of self-care among master level counseling students to determine their present level of self-care behavior and its impact on their level of stress. A survey was conducted and the results indicated that lower levels of self-care increased levels of stress among master level counseling students.

Keywords

Self-care, Stress, Counseling Students

How to Cite this Article?

Mayorga, M., Devries, S.R., and Wardle, E.A. (2015). The Practice of Self-Care among Counseling Students. i-manager’s Journal on Educational Psychology, 8(3), 21-28. https://doi.org/10.26634/jpsy.8.3.3101

References

[1]. Akande, A., van Wyk, C., &Osagie, J. E. (2000). Importance of exercise and nutrition in the prevention of illness and the enhancement of health. Education, Vol. 120 (4), pp. 758-772.
[2]. American Counseling Association (2012). ACA's taskforce on counselor wellness and impairment. Retrieved on October 1, 2012 from http: / / www.counseling.org/wellness_taskforce/tf-wellnessstrategies. htm
[3]. Ashford, J., LeCroy, W. W., & Lorie, K. L. (2006). Human behavior in the social environment: a multidimensional perspective. (3rded.) Belmont, CA: Thompson.
[4]. ASMI (2009). Self care in Australia: a roadmap toward greater personal responsibility in managing health. Prepared by the Australian Self-Medication Industry. March 2009. Retrieved on September 12, 2012 from http: //www.asmi.com.au/self- care/What-Is-Self- Care.aspx
[5]. Benson, H. (1975). The relaxation response. New York: Morrow.
[6]. Boud, D. (2001). Using journal writing to enhance reflective practice. New Directions for Adult and Continuing Education, Vol. 90, pp. 9-17.
[7]. Braaten, D. J. (2000). Occupational stress in mental health counselors. A research paper submitted in partial fulfillment of the requirements for the Master of Science degree with a major in Marriage & Family Therapy. The Graduate College. University of Wisconsin-Stout. May 2000.
[8]. Chandran, H. S. (n.d.) Assess your stress using stress inventory. Retrieved from http://ezinearticles.com/? Assess-Your-Stress-Using-Stress-Inventory&id=57819
[9]. Counsel on Accreditation of Counseling and Related Programs (2009). CACREP Program Standards. pp.10-12. Retrieved on January4, 2014 from http:// www.cacrep.org/doc/2009%20Standards%20with%20c over.pdf.
[10]. De Vries, S. R., & Valadez, A. A. (2006). Counseling students' mental health status and attitudes toward counseling. Journal of Professional Counseling, Practice, Theory, & Research, Vol. 34(1), pp. 77-87.
[11]. Dennis, D. & Hicks, T. (2006). Health behavior patterns among first-year and non-first-year college students attending a North Carolina historically black university. The Journal of College Orientation and Transition, Vol. 13(2), pp. 9-17. Retrieved on October 2, 2012 from http://digital commons.uncfsu.edu/ soe_faculty_wp/3
[12]. Duncan, L. & Weissenburger, D. (2003). Effects of a brief meditation program on well-being and loneliness. TCA Journal Vol. 31 (1), p. 4. Retrieved on November 19, 2012 from http: //www. questia.com/read/1P3- 374616341/effects-of-a-brief-meditation-program-on
[13]. Gladding, S. T. (2007). Tapping into the wellspring of wellness. Journal of Humanistic Counseling, Education and Development. Spring 2007. Retrieved on November 19, 2012 from http://www.questia.com/read/1G1- 163940209/tapping-into-the-wellspring-of-wellness
[14]. Guo, Y., Wang, S., Johnson, V., & Diaz, M. (2011). College students' stress under current economic downturn. College Student Journal. September 2011.Retrieved on September 10, 2012 from http://www.questia.com/read/1G1-270894539/collegestudents- stress-under-current-econo
[15]. Landrum, R. E., Hood, J., & McAdams, J. M. (2001). Satisfaction with college by traditional and nontraditional students. Psychological Reports, Vol. 89, pp. 740-746.
[16]. Lawson, G. (2011). Wellness, professional quality of life, and career-sustaining behaviors: what keeps us well? Journal of Counseling and Development, Vol. 89, pp. 163-171.
[17]. Mobley, A. K. (2003). The relationship among gender role conflict, counselor training, and wellness in professional male counselors. Dissertation Abstracts International: Section A. Humanities and Social Sciences, 65 (08), 2509.
[18]. MFit. Nutrition (2013). Retrieved on June 3, from http://www.med.umich.edu/mfit/nutrition/dining.htm
[19]. Moore, S.E., Bledsoe, L.K., Perry, A.R., & Robinson, M. A. (2011). Social work students and self-care: a model assignment for teaching. Journal of Social Work Education, Fall 2011. Retrieved on November 19, 2012 from http://www.questia.com/read/1G1-272739138/ social-work-students-and-self-care-a-mode
[20]. Orme-Johnson, D. (2003). Summary of scientific research on the transcendental (r) and tm-sidhi (r) programs. Retrieved on June 13, 2013 from www.tm.org/research/508_studies.html.
[21]. Osborn, C. J. (2004). Seven salutary suggestions for counselor stamina. Journal of counseling and Development, Vol. 82, Pp. 319-328.Retrieved on November 17, 2012 from http://www.cyc-net.org/cyconline/ cycol-0606-mclean.html
[22]. Saakvitne, K. W. & Pearlman, L. A. (1996). Transforming the pain: a workbook on vicarious traumatization. New York: W. W. Norton & Company.
[23]. Shapiro, S. L., Brown, K. W., & Biegel, G. M. (2007). Teaching self-care to caregivers: effects of mindfulnessbased stress reduction on the mental health of therapists in training. Training and Education in Professional Psychology, Vol. 1(2), pp. 105-115. DOI: 10.1037/1931- 3918.1.2.105
[24]. Sparling, P. B. & Snow, T. K. (2002). Physical activity patterns in recent college alumni. Research Quarterly for Exercise and Sport, June 2002. Retrieved on September 10, 2012 from http://www.questia.com/read/1G1- 88183341/physical-activity-patterns-in-recent-college-al
[25]. Spitzer, T. M. (2000). Predictors of college success: a comparison of traditional and nontraditional age students. NASPA Journal, Vol. 38 (1), pp. 82-98.
[26]. Thiagarajah, K. & Torabi, M. R. (2009). Irregular breakfast eating and associated health behaviors: a pilot study among college students. The Health Educator, Vol 41 (1),pp. 4-10.
[27]. University of Michigan Comprehensive Cancer Center (2006). Cancer Nutrition Services: Nutrition Tips. Retrieved on June3, 2013 from http:// www.cancer.med.umich.edu/learn/nutrhealthysnacks.ht m
[28]. Viner, R. (1999). Putting stress in life: Hans Selye and the making of stress theory. Social Studies of Science, Vol. 29 (3), pp. 391-410.
[29]. World Health Organization (2009). Self-care in the context of primary health care, Report of the Regional Consultation. Bangkok, Thailand, Vol.7(9), January, 2009. pp. 1-72.
[30]. Zellmer, D. D. (2004). Teaching to prevent burn out in the helping professions. Ana – lytic Teaching, Vol. 24(1), pp. 20-25.
If you have access to this article please login to view the article or kindly login to purchase the article

Purchase Instant Access

Single Article

North Americas,UK,
Middle East,Europe
India Rest of world
USD EUR INR USD-ROW
Pdf 35 35 200 20
Online 35 35 200 15
Pdf & Online 35 35 400 25

Options for accessing this content:
  • If you would like institutional access to this content, please recommend the title to your librarian.
    Library Recommendation Form
  • If you already have i-manager's user account: Login above and proceed to purchase the article.
  • New Users: Please register, then proceed to purchase the article.